The Mindful Daily | Mindfulness | Motivation

Our Story

Alicia Gabrielle Thanos, a nurse turned mindfulness journal creator, released The Mindful Daily Journal in April 2024. Starting her career as a cancer nurse in 2018, she witnessed the strength of her patients and the power of a growth mindset in overcoming hardship. Their resilience and the support systems around them inspired Alicia to explore Stoicism during the COVID-19 pandemic. Combining these insights with graphic design, she founded The Mindful Daily brand to bring mindfulness, joy, and intention into everyday life.

Alicia Gabrielle Thanos

Alicia Gabrielle Thanos, The Mindful Daily Founder

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Crafted with Care, Backed by Research

At The Mindful Daily, our products are thoughtfully developed through a meticulous process of research, collaboration, and refinement. We combine evidence-based practices with luxurious design to ensure every item supports your journey toward mindfulness and holistic wellness.

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Our Products

At The Mindful Daily, we thoughtfully curate tools for Mindfulness, Motivation, and Meditation – explore our product catalog below to find what inspires your journey.

The Mindful Daily Journal

The Mindful Daily Self-Care Checklist

The Mindful Daily Journal Planner

The Mindful Daily Emotional Intelligence Workbook

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Find Your Perfect Fit

Experience the transformative power of mindfulness. Take our quiz and discover your perfect match from The Mindful Daily collection.

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See What Inspires Others

Inspiring and Grounding

A gem for anyone on the path to personal growth and mindfulness. This isn’t just a journal; it’s a gateway to self-discovery and positive change. From the first pages, you’re guided with thoughtful prompts that encourage you to explore your emotions and mindset. It’s so practical—doesn’t demand hours of your time but offers a flexible approach that fits into even the busiest of schedules.

I’ve found that just a few minutes each day with this journal have made a deep impact on my outlook. It has helped me better understand my thoughts and feelings, leading to reduced stress and increased clarity. The exercises are engaging, and they gently guide you toward a more mindful and centered life. If you’re seeking a way to take control of your life and grow in the process, this is the perfect companion. Highly recommended!

Must-Have Journal for Anyone on a Journey Toward a More Fulfilling Life

I have found “Gabrielle Thanos’s ‘The Mindful Daily Journal’ is a transformative vehicle for anyone seeking to cultivate mindfulness and take charge of their life. This journal is not just a book; it’s a hands-on approach to personal growth and self-discovery. Through its thoughtful prompts and exercises, I found myself more cognizant of my emotions, better equipped to handle stress, and ultimately experiencing a dynamic improvement in my overall well-being. Thanos’s approach emphasizes the power of journaling as a tool for positive change, making this a must-have for anyone on a journey toward a more fulfilling life. This journal will help me navigate my personal and professional life as a middle school teacher.

Fantastic Guide on my Journey

I’m new to guided mindfulness and journaling so this book was a fabulous find! A beautifully designed, thoughtfully worded and well explained daily guide to self-improvement, getting out of your own limited mindset and learning from past behavior. Taking the small amount of time daily to focus on yourself is paramount in our busy society. Liked it so much I bought some as gifts. Highly recommend!

Beautiful and Empowering!

I am a busy person so the best part about this journal is that it works you in slowly to reflect a little bit and a little more each day. I can always find 2 minutes to open the journal and take a moment for myself. I love this journal because each day is a different topic that pushes me to reassess my thinking patterns and become more self-aware. Definitely recommend you try!

This Journal has been a great daily reminder to start each day with gratitude and reflect on your day. It helps to remember to pause and reflect on the little things. It’s a wonderful way to express your feelings and helps to relieve stress. I would recommend it highly,
L. Tyler

The Best Journal I Have Ever Had

This journal is seriously amazing. It really helps you heal and focus your time, thought, and energy into a positive light. Highly recommend for all types of journalers!!

Inspiring journal for all!

This journal is a beautiful work of art. Really helps you decompress and start and end your day on the right note. Journaling has always been something I love and happy I found a journal that can make the experience even better. If you are looking for a way to sort out your feelings, dive deeper into your emotional, or just want to have fun… the mindful journal is for you.

Must Buy Journal

If you are looking to become more mindful and feel in control of your life this is a must buy journal. This journal helped me improve in ways that I didn’t know were possible. I became more aware of my emotions, became more able to handle stress, and overall improved my life. Something so small as journaling can have a huge effect on your life, I would highly suggest recommend this journal to all!

Life Changing Guide

This journal is a life-changing guide to mindfulness. It helped me better understand myself and create positive habits towards my personal growth. It includes daily exercises to demonstrate gratitude, affirmations, and reflections to help me become the best version of myself. Would highly recommend!